limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Five ways to . . .

Posted by kathryn in Work life integration

The Guardian has a regular feature, that I think’s quite neat – Five Ways To. These quick articles provide simple, practical was to manage a health problem. The most recent include:

  • Five ways to stay regular
  • Five ways to have healthy feet
  • Five ways to keep that holiday feeling
  • Five ways to de-stress
  • Five ways to improve your memory

Related Posts

  1. What actually is five serves?
  2. Five things you didn't know about me(me)
  3. 50 ways to better health
  4. 31 Ways to a Better Diet
  5. 5 ways to improve your health TODAY

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