An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Archives

Fructose follow up

Posted by kathryn in Uncategorized

A follow up from last week’s Q & A Thursday post about fructose. A reader notified me of an excellent transcript on the ABC’s website. It’s from Norman Swan’s Health Report and is an interview with Dr Robert Lustig, Professor of Pediatric Endocrinology at the University of California.

They’re talking about obesity and the changes to our diet and lifestyle that have occurred in the last 30 years. As part of this they discuss the problems with fructose in detail.

It also contains a great explanation on why exercise is so important in weight loss.

You can also download this as a podcast

Related Posts

  1. Some thoughts on fructose
  2. Q & A Thursday: fructose
  3. The 5 steps I've been following to keep well this Christmas
  4. Day 17: How many types of sugar are in your food?
  5. Reminder: Q & A Thursday

16 July, 2007


Comments

Joanne 16 July, 2007

Thanks for the follow up, will check it out!


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