An Honest Kitchen

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What I'm eating

Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
Thurs late lunch: Pad Thai with tofu and double the vegetables.
Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Posted by kathryn in Blogging

Tomorrow is Q & A Thursday. If you have any food, health or diet dilemmas, then let me know by leaving a comment or sending an email.

Just a reminder of the Q & A Thursday housekeeping:

You can either leave your question in the comments section or email me directly.
I will try to answer all the questions I receive each week, but if there are too many I might carry some of them over to the next week.
I can only answer questions of a general nutritional nature – I’m not able to either diagnose or treat individual health issues through Limes&Lycopene
Don’t worry about your questions, there’s really no such thing as a stupid question when it comes to health and diet.
If I think your question requires a long and detailed answer, then I may save it for a seperate post in the week after Q&A Thursday.
I’ll be doing this on Thursdays, Sydney time – so readers from Europe and the US, you may need to get your questions in on Wednesday.