limes & lycopene

  • Blog
  • Contact me
  • Clinic
  • About

An Honest Kitchen

The Cooking for One Summer edition is now on sale. For more information click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Archives

  • May, 2012 (2)
  • April, 2012 (1)
  • March, 2012 (1)
  • February, 2012 (3)
  • January, 2012 (4)
  • December, 2011 (3)
  • November, 2011 (3)
  • October, 2011 (4)
  • September, 2011 (5)
  • August, 2011 (4)
  • July, 2011 (2)
  • June, 2011 (1)
  • May, 2011 (2)
  • April, 2011 (2)
  • March, 2011 (2)
  • January, 2011 (2)
  • December, 2010 (2)
  • November, 2010 (3)
  • October, 2010 (2)
  • September, 2010 (7)
  • July, 2010 (3)
  • June, 2010 (1)
  • May, 2010 (4)
  • April, 2010 (6)
  • March, 2010 (7)
  • February, 2010 (7)
  • January, 2010 (8)
  • December, 2009 (8)
  • November, 2009 (8)
  • October, 2009 (8)
  • September, 2009 (10)
  • August, 2009 (3)
  • July, 2009 (5)
  • June, 2009 (3)
  • May, 2009 (4)
  • April, 2009 (6)
  • March, 2009 (6)
  • February, 2009 (6)
  • January, 2009 (7)
  • December, 2008 (11)
  • November, 2008 (15)
  • October, 2008 (17)
  • September, 2008 (17)
  • August, 2008 (33)
  • July, 2008 (24)
  • June, 2008 (23)
  • May, 2008 (26)
  • April, 2008 (23)
  • March, 2008 (11)
  • February, 2008 (13)
  • January, 2008 (13)
  • December, 2007 (32)
  • November, 2007 (28)
  • October, 2007 (48)
  • September, 2007 (55)
  • August, 2007 (80)
  • July, 2007 (56)
  • June, 2007 (65)
  • May, 2007 (47)
  • April, 2007 (14)
  • March, 2007 (23)
  • February, 2007 (23)
  • January, 2007 (33)
  • December, 2006 (30)
  • November, 2006 (40)
  • October, 2006 (27)
  • September, 2006 (21)
  • August, 2006 (20)
  • July, 2006 (20)
  • June, 2006 (15)

Subscribe …

to my email newsletter

via RSS

About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Categories

  • An Honest Kitchen (14)
  • Autumn (10)
  • Baking (8)
  • Blogging (154)
  • Breakfast (26)
  • Dairy (11)
  • Desserts (13)
  • Dinners (83)
  • Easier eating (35)
  • Eggs (21)
  • Ethics & Sustainablity (61)
  • Fats & oils (33)
  • Fish (9)
  • Fruit (54)
  • Grains (40)
  • Junk Food (15)
  • Labels & advertising (52)
  • Legumes (36)
  • Lifestyle (18)
  • Lunch (7)
  • Meat (2)
  • Mental & emotional health (17)
  • Miscellanea (103)
  • Myths (38)
  • Nutrition (65)
  • Nuts & seeds (4)
  • Recipes (48)
  • Reviews (3)
  • Salads (44)
  • Snacks (23)
  • Soups (34)
  • Spring (28)
  • Summer (23)
  • Uncategorized (227)
  • Vegan (40)
  • Vegetables (120)
  • Winter (32)
  • Work life integration (19)

Monday night dinner

Posted by kathryn in Eggs and Dinners

Monday is always the night I want something quick and easy for dinner. While home-made and healthy are important, I’m mostly after speed and simplicity.

Some quick and easy suggestions are:

  • Pork&Asian greens stir-fry – although I’d probably miss out the five-spice mix and use a pack of frozen vegies
  • An omelette with a big pile of steamed vegetables and (if I could be bothered) oven-baked wedges
  • Tuscan bean soup – it may be from Sunrise, but my mum made this soup over the weekend and it took her 6 minutes (and was delicious)
  • Spaghetti with zucchini, lemon and goat’s cheese – I love a pasta sauce that’s prepared in the time it takes to cook the spaghetti
  • Steamed snapper with garlic and ginger with rice (this is one of my recipes on the Source of Wellness website)

Related Posts

  1. Night noodle market
  2. Dinner party for 12
  3. The US$7 Dinner Challenge
  4. Q & Thursday: what should your dinner plate look like?
  5. What I eat: Monday

StumbleUpon reddit del.icio.us digg 09 July, 2007


Leave a comment

(All comments are moderated and may take a while to be displayed)

© copyright 2007–2012 Kathryn Elliott | Design by: styleshout