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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Quicklinks

Posted by kathryn in Blogging, Fruit, Vegetables and Ethics & Sustainablity

Half of me posts about the “adventures of a woman who once weighed 372 pounds but amazingly enough had not eaten every food on the planet. She’s going to change that, and she’s starting in the produce section.” Read more in her Lick the Produce section.

The truth about women, hormones and weight gain: as Paula Goodyer writes “while hormones can sometimes be a factor in weight gain, for the overwhelming majority of us they’re not usually the primary cause.” For more read her post.

The pitfalls of eating out are covered over at Dietriffic. According to Melanie “the average person, who goes to a restaurant, or someone else’s house, will eat in that one meal, at least a whole day’s normal calorie intake, and probably more”. WOW. If this is you, check out " Melanie’s blog ":http://www.dietriffic.com/2007/07/04/avoiding-the-pitfalls-of-eating-out/.

Green eggs: are barn-laid eggs better for the environment than their cage-laid cousins? And do environmental labels guarantee happy chickens? If you want to know more, try out this article from the SMH.

Vegetable recipes: the Heart of the Matter has a round-up of recipes, all containing vegies. There are 32 recipes, covering soups, salads, mains, side dishes – the full list is " here ":http://heartyeating.blogspot.com/2007/06/hotm-4-vegetables-roundup.html.

StumbleUpon reddit del.icio.us digg 06 July, 2007


Comments

Melanie 14 July, 2007

Hi Kathryn! Thanks for the link again!! :-)


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