Need more energy?
Posted by kathryn in Work life integration
WebMD has a list of 27 ways to boost your energy, hopefully titled " Your guide to never feeling tired again ":http://www.webmd.com/balance/features/your-guide-to-never-feeling-tired-again?print=true. Many people believe tiredness is simply down to having too much to do and not enough time, however as WebMD states, this is not always the case:
often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope emotionally.
The advice covers diet, how to deal with stress and difficult emotions, along with ways to get a better sleep at night.
03 July, 2007
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