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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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How much food do you throw out each week?

Posted by kathryn in Ethics & Sustainablity

According to this article on the Wild Oats website, people in the US throw out 25% of the produce they buy, because it’s gone off. I suspect it’s a similar situation here in Australia. What a waste!

The article is an excellent guide to getting the most out of your fruit and veg. It covers storage tips, information on why food goes off and (my favourite part) a list of the fastest to the slowest spoilers.

You can use this to avoid waste, by eating the fastest spoilers first and the slowest last. However, it’s also a great resource for when you’re doing your shopping. Buying a mixture of fast and slow spoilers, ensures you are eating a variety of fruit and veg, while also giving you food that stays fresh and delicious the full week.

How much food do you throw out each week?

Related Posts

  1. How much food do you waste?
  2. Caffeine: what, when, how much?
  3. Can you drink too much water?
  4. Protein: how much and how to eat enough?
  5. How much folate do you need?

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Comments

Limes & Lycopene » Blog Archive » Seasonal fruit & vegetables: Sydney in July 14 July, 2007

[…] How much food do you throw out each week? […]


rosyapple 24 September, 2009

this is interesting as we rarely throw out any food in our household, but we do run out of fruit and veg and go hungry rather often, (even though we go shopping 2-3 times a week) and have been known to give ourselves food poisoning from eating food which really should have gone on the compost heap. i love your blog kathryn btw.


kathryn 24 September, 2009

Rosyapple – thank you so much for your comment. You obviously have the opposite problem from most people! Maybe buy a few things to go in the freezer, so they’re available if you run out, but don’t need to be used if you have enough?


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