An Honest Kitchen

The eMagazine An Honest Kitchen is now on sale. For more information click here

What I'm eating

Lunch out today. Sandwich on soy and linseed bread at Sonoma. Fetta, leaves, red capsicum relish. And a coffee.
Tuesday. Mid morning snack = a banana and small handful cashews.
Tuesday breakfast: porridge with peanut butter & maple syrup. I'd forgotten how delicious this combination is.
Saturday. 5 cashews and a banana before heading off on a 45 minute walk
Friday lunch. Bits and pieces from the fridge. Couscous, white beans, lentils, cooked kale & onions, tahini dressing, rocket, green shallots

Subscribe …

to my email newsletter

via RSS

About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Fruit & vegetables in season in Sydney: June

Posted by kathryn in Winter

Time for the regular monthly list of what’s in season in Sydney at the moment. For the latest list of seasonal fruit and vegetables see the What’s in season category

Fruit

Apples (many varieties including fujis, granny smiths, red delicious, pink ladies, jonathons and golden delicious)
Avocadoes
Bananas (although they’re going up in price)
Chokoes
Custard apples
Dates
Grapefruits (the ruby grapefruits are especially beautiful at the moment)
Kiwifruit
Lemons
Limes
Mandarins
Nashi pears
Oranges (navels)
Passionfruit (panamas)
Pears
Pomelo
Quince
Rhubarb

Vegetables

Beans (green)
Beetroot
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Cavalo nero
Celeriac
Celery
Chillies
Fennel
Jerusalem artichokes
Kale
Kohlrabi
Leeks
Mizuna
Olives
Onions
Parsnips
Potatoes
Pumpkin
Radishes
Silverbeet
Spinach
Swede
Sweet potatoes
Turnips
Zucchini

Remember:

Remember Q & A Thursday this week – your opportunity to get a practical and useful answer to any question about food and nutrition. Just leave your question in a comment, or email me directly.

limes & lycopene