An Honest Kitchen

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What I'm eating

Thursday. Breakfast: wholemeal toast. One with pesto and cucumber. The other with tahini and jam.
Weds. Lunch: red cabbage salad, with almonds & a shoyu, sesame oil, rice vinegar, tahini dressing.
My current snacking obsession is dried figs.
Monday. Breakfats: tweaked the scrambled eggs. Mixed through harissa, oven roasted pumpkin and fresh parsley.
Saturday. Richard is making pizza. He bought the pizza dough from the local pizza parlour, but is doing the rest himself.

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Fruit & vegetables in season in Sydney: June

Posted by kathryn in Winter

Time for the regular monthly list of what’s in season in Sydney at the moment. For the latest list of seasonal fruit and vegetables see the What’s in season category

Fruit

Apples (many varieties including fujis, granny smiths, red delicious, pink ladies, jonathons and golden delicious)
Avocadoes
Bananas (although they’re going up in price)
Chokoes
Custard apples
Dates
Grapefruits (the ruby grapefruits are especially beautiful at the moment)
Kiwifruit
Lemons
Limes
Mandarins
Nashi pears
Oranges (navels)
Passionfruit (panamas)
Pears
Pomelo
Quince
Rhubarb

Vegetables

Beans (green)
Beetroot
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Cavalo nero
Celeriac
Celery
Chillies
Fennel
Jerusalem artichokes
Kale
Kohlrabi
Leeks
Mizuna
Olives
Onions
Parsnips
Potatoes
Pumpkin
Radishes
Silverbeet
Spinach
Swede
Sweet potatoes
Turnips
Zucchini

Remember:

Remember Q & A Thursday this week – your opportunity to get a practical and useful answer to any question about food and nutrition. Just leave your question in a comment, or email me directly.

limes & lycopene