An Honest Kitchen

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What I'm eating

Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
Thurs late lunch: Pad Thai with tofu and double the vegetables.
Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

Posted by kathryn in Nutrition

Last week I wrote about my dislike of the superfoods phenomenon. It seems I’m not the only one. Dietriffic has also posted about the hype surrounding superfoods, Passion for Health examines the current goji juice mania, while Dr Holly believes exotic juices “taste like money”.

Melanie 14 July, 2007

Katherine once again many thanks for your link and continued reading at Dietriffic.com!! Best wishes.

kathryn 14 July, 2007

No problems at all Melanie – you have a great blog