Posted by kathryn in All In A Day's Work, A Balanced Diet and Work life integration

As well as running Healthy Shopping Tours, over the next few months I’m joining together with psychotherapist and life coach Andrew Callinan and registered fitness instructor, Alexia Morris to run a programme called Life Plan.

I’m really excited about this wonderful six-week programme – which approaches health and life change from the three crucial angles: motivation, diet and fitness.

Participants will work with Andrew to overcome obstacles, set new goals and establish strategies for fulfillment in both personal and business life. While Alexia will inspire you to improve and maintain physical fitness with a personalised exercise programme that slots easily into your every day life (yes this can be done!).

I will, of course, be covering diet, and designing personalised health management plans that deliver energy and improved vitality.

Life Plan focusses on change and transformation: physically, mentally and spiritually. We aim to inspire you to identify your goals, set a strategy and take the necessary actions to bring happiness, fulfillment and vitality into your life.

The course is being run through the Source of Wellness in Gladesville.

24 May, 2007