limes & lycopene

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An Honest Kitchen

The Cooking for One Summer edition is now on sale. For more information click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Latest issue of Wellbeing

Posted by kathryn in Fats & oils

The latest issue of Wellbeing magazine is out, complete with my article on trans fatty acids. There’s such a long lead time with Wellbeing, I was writing this article back in December. If you want to know more about trans fats, then take a look at the posts listed below and for the full story grab a copy of the latest Wellbeing magazine.

  • Trans fats: what’s the problem
  • Trans fats: what foods contain them
  • Trans fats: a reality check
  • Fast food giants to reduce trans fats, but is this an improvement?

Related Posts

  1. Wellbeing magazine
  2. Wellbeing magazine
  3. Latest issue of Life etc and walnut recipes
  4. Life etc issue 7: out now
  5. Yes, I have been over-simplifying the fruit and vegetable issue

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