limes & lycopene

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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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A novel way to get people on their bikes . . .

Posted by kathryn in Lifestyle

There’s anecdotal evidence that Sydney-siders are cycling more. Whether it’s biking to work every day, or about town on the weekend, more and more people seem to be getting on their bikes.

Which makes this Saturday’s chocolate and fine food cycle ride a cute, interesting and timely event. It’s organised by the Marrickville-South Sydney Bicycle Group and is a 20 kilometre cycle, over three hours, that winds its way around the cafes, patisseries and chocolate shops of the inner west.

According to one of the members, the original aim was to have a calorie-neutral ride, although I’m not sure they’ll manage that aim, if as Fiona Campbell says “the idea is to ride for 10 minutes, then stop for 10 minutes”.

But, it’s better than travelling by car and sounds like a fun way to explore some hidden gourmet food stops around Sydney.

More information on the cycle groups website.

Source: Metro section of today’s Sydney Morning Herald

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