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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Fruit & vegetables in season in March

Posted by kathryn in Summer

Yikes, I’m so behind with my blogging that I’ve forgotten my monthly what’s-in-season list. It may be the middle of the March, but here’s my list of the in-season fruit and vegetables in Sydney at the moment.

We’re into autumn, so they types of fruit and veg available are gradually starting to shift. Stone fruit and berries are going out of season this month, which will be reflected in sharp price increases. While the new season apples, pears and nashis are becoming available.

Fruit:

  • apples (royal galas, red delicious&jonathons are in season)
  • avocados (fuertes are just coming into season)
  • bananas
  • figs
  • fuji fruit
  • grapes
  • guava
  • kiwifruit
  • limes
  • longons
  • mangosteens
  • melons still seem to be a good price, although they are moving out of season
  • nashi
  • nectarines are finishing
  • oranges (Valencia)
  • passionfruit
  • pawpaw
  • peaches are finishing
  • pears (especially Williams and buerre bosc)
  • pineapple
  • plums
  • pomegranates
  • quinces
  • tamarillos

Vegetables:

  • Asian greens (bok choy, gai lan, etc)
  • beans
  • beetroot
  • broccoli
  • capsicum
  • choko
  • cucumber
  • daikon or white radish
  • eggplant
  • ginger
  • leeks (although they’re still quite pricey)
  • lettuce
  • mushrooms
  • okra
  • onions
  • potatoes
  • pumpkin
  • radishes
  • sweetcorn
  • sugar snap peas
  • tomatoes
  • zucchini
  • witlof

Related Posts

  1. What's in season: March in Sydney
  2. Fruit & vegetables currently in season
  3. Seasonal fruit & vegetables: Sydney in August
  4. Fruit & vegetable in season: May in Sydney
  5. Fruit & vegetables in season in Sydney: June

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