Posted by kathryn in Miscellanea

From May of this year I’m going to be doing Nutrition Tours . Run over two sessions, this programme aims to give you the practical information, tools&resources to make it easier to shop&eat well.

For most people, eating well starts with the shopping. If your house is full of healthy, tasty and easy-to-use foods, then it’s more likely you’ll eat well during the week. However, for many people the supermarket can be a minefield – too much choice, too many products and too little time to make informed decisions.

If you’re confused about how to select and use different vegies, which are the best (and easiest to cook) cuts of meats and what to do with fish? Then my guide to healthy shopping is the tour for you.

In the two sessions you will:

• Learn how to decode food labels
• Discuss how to plan and cook for yourself and a family
• Look at different foods and the best ways to cook them
• Hit the Gladesville shops, to find everything you need

Details:

• Dates – Saturday May 12th & Sunday May 13th
• Times – Saturday 2.30pm – 4.00pm&Sunday 10.00am – 11.30am
• Venue – Source of Wellness clinic & the Gladesville Shopping Village
• Cost – $50 for the two days
• Please note the second session, the nutrition tour, will take place at the Gladesville shopping village. This will be conducted in small groups only.  Depending on enrolment numbers further dates will be made available for this session.

01 March, 2007