limes & lycopene

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An Honest Kitchen

The Cooking for One Summer edition is now on sale. For more information click here.

What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

For more see here

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Cooking for one

Posted by kathryn in Easier eating

Here in Australia more and more people are living by themselves. Whether by choice or necessity, the traditional nuclear family is no longer everybody’s reality.

As Chew On This points out, cooking for one can present challenges. Many people living by themselves can’t be bothered making a proper dinner and end up grazing on whatever comes to hand. Others, however, actually eat better by themselves, when they don’t have to make allowances for another’s likes and dislikes.

If you’re in the can’t-be-bothered category, then both Chew On This and Digs Magazine have some good strategies and tips for getting a healthy meal.

Related Posts

  1. Cooking for one
  2. Spaces available - Cooking for One
  3. Cooking for one . . . or two
  4. Win a copy of Cooking for One AND 2012 cooking class schedule
  5. One pot meals: Oven cooked lentils

StumbleUpon reddit del.icio.us digg 13 February, 2007


Comments

Vanessa 14 July, 2007

This is my favorite tip from Chew On This:
— Cooking a couple of big pots of soup/chilli/curry/pasta sauce ahead and freezing it in one portion containers.
I have a huge Tupperware collection for this very reason!


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