Posted by kathryn in All In A Day's Work and A Balanced Diet

For many, the January holidays are drawing to a close (if they haven’t finished already) and it’s back to work. It can be amazing how quickly that holiday feeling evaporates, when confronted with your pile of work, voicemail messages and email inbox?

As individuals, there is much we can do to keep healthy and reduce stress while at work. Even little changes can make a difference, for example trying to leave on time at least a couple of times per week; booking your next holiday; and getting out of the office during your lunch break for some fresh air and a walk around. Also, of course, watch what you’re eating and try to keep away from the stodge.

The ABC also has some good suggestions , particularly for employees, on ways the work environment can help staff to be healthier and reduce absenteeism. As the cardiologist Dr Geoff Holt says:

“If you want to get the most bang for your buck with your employees then get them to exercise . . .

“You improve their psychological wellbeing and you improve their productivity. They are more alert when they’re at work as they tend to sleep better and reduce their weight. This lead to enhanced productivity,” says Holt.

A healthy workplace is also one with clean air, natural light and open spaces and that providing these elements can substantially improve corporate wellness, he adds.

“Within your green buildings you would supply green foods; low fat foods and no soft drink vending machines. You would have fruit available, as opposed to sausage rolls, and promote fresh produce. Morning teas would not be about biscuits and cakes.”

If you’re office isn’t doing any of these things, then why not raise it at the next staff meeting, or talk to your boss? Start the new year with a healthier and happier office.

18 January, 2007