Posted by kathryn in Health News

From the latest Grand Rounds , a guide to natural ways of helping heartburn and indigestion by Jolie Bookspan.

Many people with stomach acid problems are prescribed a class of medicine called proton pump inhibitors, which are often taken in conjunction with antacids. However, this medication regime has been linked to a decrease in calcium absorption and an increased risk of osteoporosis and hip fractures.

Jolie recommends a range of foods, spices and herbs that can reduce and alleviate stomach acid and heartburn issues. I’d add slippery elm to the list as well (mix it with yoghurt to make more palatable).

The article also covers osteoporosis prevention, including a number of targeted weight-bearing exercises to improve bone strength in key areas.

11 January, 2007