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  • Friday lunch: rye bread sandwich with inches of baby spinach, mushrooms, cheese, artichoke hearts
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  • Tuesday breakfast: kamut toast (from Sonoma) with tahini and mum's home-made plum jam

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Chermoula risotto?

Posted by kathryn in Vegetables, Recipes, Grains and Dinners

This post is part of the Spice is Right, this month hosted by Habeas Brulee and it’s all about mixing up spices from one region, with recipes from another.

My recipe is a chermoula risotto, which seems like a bizarre combination, but works very well. Chermoula is a Moroccan spice mix, made up of cumin and paprika, along with garlic, lemon juice and fresh coriander. I’ve been thinking about making something with chermoula for a while. Then my organic vegie delivery today included some Kent (aka Jap) pumpkin, which works well with spices and the idea of risotto popped into my head. There are recipes for both the Chermoula and also the risotto below.

The final dish has a gentle lemon and spicy-ness to the dish, that blends beautifully with the arborio rice and pumpkin.

You can buy chermoula pre-made, but it’s quite easy to mix together yourself. While there are a few ingredients, you don’t have to do anything to them.

Chermoula

  • 3 teaspoons lemon juice
  • 1 teaspoon olive oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon paprika
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon dried oregano
  • 2 cloves garlic, crushed

Mix together the chermoula ingredients.

Chermoula risotto

I had this for my lunch today, so the quantities are for one, but you could easily scale up for more people. As with my other risottos , I like to include plenty of vegetables, but you can vary them around. I also think asparagus and baby spinach would work well in this dish, instead of the beans and mushrooms. Serves 1.

  • 240g pumpkin, peeled and cut into 1cm chunks
  • Chermoula, made to the quantities above
  • 1 teaspoon olive oil
  • 1/4 onion, finely chopped
  • Small handful of green beans, cut into 2cm lengths
  • 5 mushrooms (about 50g), quartered
  • 1/3 cup arborio rice
  • 40g fetta, crumbled
  • 1 tablespoon fresh coriander, finely chopped
  • 2 teaspoons lemon juice

Preheat the oven to 180C.

Roast the pumpkin: Toss the pumpkin in the chermoula spices, until fully coated. Empty onto a baking sheet and cook in the oven for 20 – 30 minutes, or until the pumpkin is cooked and quite soft.

Make a chermoula stock: Meanwhile put the kettle on and once boiling, pour about 2 cups of water into the bowl you used to mix the chermoula ingredients – so you have a chermoula flavoured “stock”.

Make the risotto: Heat the olive oil in a medium sized pan. Add the onions and saute for 3 minutes. Add the green beans and mushrooms and continue cooking for another 2 minutes, then add the rice and stir to coat the grains. Continue cooking for another couple of minutes, or until the rice goes slightly translucent.

Start adding the stock, about a quarter of a cup at a time. Add the first amount and then stir while the liquid is absorbed. Once this is done, add another quarter cup of stock and stir until it’s absorbed. Continue doing this until the rice is cooked.

Finish the risotto: By this time the pumpkin should be ready, so add this directly to the rice, mashing it slightly as you do so. Add the fetta, coriander and lemon juice, stir through and serve immediately.

Technorati tags: spice is right, chermoula, risotto, vegetarian.

Related Posts

  1. Q & A Thursday: what to eat if you're cutting back on the grains
  2. Q & A Thurs: do you crave carbs in winter?
  3. Flavour Boosters - part 1
  4. Pumpkin & cinnamon risotto

StumbleUpon reddit del.icio.us digg 15 November, 2006


Comments

Danielle 14 July, 2007

Mmm, chermoula! I really like this idea.


Habeas Brulee » Blog Archive » Roundup: The Spice is Right VIII: Frankenstein’s Monster 14 July, 2007

[…] […]


Stephanie 14 July, 2007

Let’s hear it for the risotto entries! Kathryn, this looks great too and very much like something I’d cook. I’m always doing veggie-laden risottos and grains. Lovely! Another favorite of mine is roasted golden beet risotto. I’ll be doing that post soon on my blog at the request of a friend. Stay tuned. This is a great blog, I may have some medicinal herbs questions for you…


kathryn 14 July, 2007

Thanks Danielle, this is going to become one of my regular risottos – well done for setting the challenge.

Stephanie, I’m beetroot obsessed, so, while it’s 8am here and I haven’t had breakfast yet, I’m very excited about the idea of roasted beetroot risotto and shall DEFINITELY be keeping my eyes peeled.  I regularly make a beetroot and tomato curry, which is glorious – recipe here.  And, yes, let me know your herbal questions, I’m happy to answer them.


sra 14 July, 2007

Hi Kathryn! I like your blog title, and I like the chermoula risotto pic v v much. Thanks for stopping by my blog!


kathryn 14 July, 2007

Thanks for your comment Sra – my pictures are not usually all that good, so I’m very chuffed that someone commented on a photograph!


Farid 14 July, 2007

Very creative use of chermoula! I like that. Basically it is kind of pesto sauce. If you really like the flavor of chermoula I posted some variations on my blog.


Limes & Lycopene » Blog Archive » Q & A Thursday: what to eat if you’re cutting back on the grains 14 July, 2007

[…] If you make a risotto, increase the vegetable to rice ratio – you’ll see this in action, if you’ve made any of my risotto recipes, for example chermoula risotto and broccoli & leek risotto […]


Katie 14 October, 2008

I made a modified version of this dish tonight with quinoa in place of the rice – delicious and super healthy! I used pumpkin, broccolini, mushrooms and spinach for the vegetables, and added a little red curry paste and some chopped preserved lemons for extra flavour. Thanks!


kathryn 16 October, 2008

Katie – thanks for letting me know about your version. Quinoa would be lovely indeed, especially with a little bit of preserved lemon. Good thinking.


Dewscermcrusy 06 November, 2008

good site. it was very interestingly to wande


electric kettle 18 November, 2009

Thanks for the recipe, I think would have a great experience if one will try it. Please keep sharing. Good Post.


Annabelle 08 March, 2010

And this is the main reason I read www.kathryenlliott.com.au. Stunning posts.


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