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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Kicking off the 3 week egg-fest

Posted by kathryn in Legumes, Eggs, Dinners and Recipes

As I mentioned, I have a lot of eggs in the pantry at the moment. For the next three weeks I’m going to be eating a LOT of eggs.

Which is fine, because I love eggs, plus . . . they’re very good for you.

Here is the first of my egg-fest recipes

Hard boiled eggs in red lentil curry sauce

Serves 4

This is an Anglo-Indian recipe adapted from Madhur Jaffrey’s Ultimate Curry Bible. I’ve simplified the recipe slightly.

I found this recipe quite hot, but I’m a chilli-wimp. Feel free to increase / decrease the number of chillies according to your tastes.

I made up this full batch and had one serving with the eggs that night. I ate some more as a soup the next day, with a dollop of yoghurt and put the rest in the freezer.

  • 300g split red lentils, washed
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon salt
  • 6 dried red chillies
  • 4 cloves garlic, peeled and coarsely chopped
  • 8cm of fresh ginger, peeled and chopped
  • 1 onion, sliced into fine half-rings
  • 1/2 tin tomatoes
  • 8 hard boiled eggs, halved
  • lemon wedges for serving

Cook the lentils: put the red lentils, turmeric and 1 litre of water into a heavy based pan and bring to the boil. Turn down the heat and partially cover with a lid. Cook for about 40 minutes until softened and then add the salt.

Make the curry paste: While the lentils are cooking put the chillies, garlic and ginger into a food processor, with 3 tablespoons of boiling water and whizz together until smooth.

Cook the curry sauce: Heat 2 tablespoons of olive oil in a frying pan. Add the onions and fry until cooked through. Add the chilli mixture and tomatoes and continue cooking for 5 – 6 minutes or until thickened.

Once the lentils are cooked, add this onion mixture, stir to combine and continue to gently cook for 1 – 2 minutes.

To serve: place the boiled eggs into individual bowls and pour over some curry sauce, leaving the eggs visible. Serve with wedges of lemon.

Related Posts

  1. Kicking off Q & A Thursday for this week
  2. Day 3: Which food group don't you eat?
  3. Snacks I'm eating at the moment, well 3 of them anyway
  4. Cinnamon scented egg, pasta and lemon soup
  5. Kicking off Q & A Thursday: lite and light yoghurts

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