Fish and Omega 3s
Posted by kathryn in Shopping Basket, A Balanced Diet, Sustainablity and Fat
While trying to negotiate the issue of not eating fish caught in an unsustainable way, you can add in the question of which fish contain the most Omega 3 essential fatty acids. Choice have a list in their article on frozen fish. There are also easy cooking tips here .
Oh yes and the frozen fish article concludes that most brands use el-cheapo fish and are seriously over-priced, so don’t waste your money.
19 August, 2006
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