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An Honest Kitchen

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What I'm eating

  • Saturday. Iku lunch today: tofu burger w/ steamed veg, pickled red cabbage & beetroot, & chickpea w/ beetroot. Plus they're amazing dressing
  • Thurs late lunch: Pad Thai with tofu and double the vegetables.
  • Hungry all morning & knew lunch was going to be late. Had half a tin of white beans, a banana, a peach & square of Beetrotinger cake.
  • Thurs breakfast: rye and pumpkin seed toast again. One w/ white bean paste / dip & t'other w/ marmalade. Plus some pineapple.
  • Made kind of polenta pie for Tues dinner. Polenta top & bottom, w/ filling of lentils & silverbeet cooked in tomato.Topped w/ cheese & baked

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Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Oven-cooked potato wedges

Posted by kathryn in Vegetables, Winter and Recipes

A few posts ago I promised a recipe for home-made potato wedges. I make these a lot because I love potatoes, they’re super-easy and always work. Moreover, given that most potato wedges and chips are deep fried, these are a good low fat alternative, with only about 2.5g of fat per serving.

I always leave the skins on, but you don’t have to. In this recipe I’ve tossed the potatoes in fresh rosemary, but you could use some paprika, or sesame seeds, or just leave them plain.

Oven-Cooked Potato Wedges

Serves 2

  • 3 medium sized potatoes
  • 1 sprig rosemary, leaves removed
  • 1 teaspoon olive oil
  • pinch of salt

Heat the oven to 180°C.

Wash the potatoes and then cut each lengthways into 6 wedges. Place these in a bowl with the rosemary, olive oil and salt and toss to combine.

Place the potatoes on a baking tray and put them in the oven, on the top shelf. Cook for about 10 minutes, take them out and turn each wedge over. Return to the oven and cook for a further 10 minutes, or until crisp and golden on the outside. Serve immediately

Related Posts

  1. One pot meals: Oven cooked lentils
  2. How I make baked potatoes
  3. A Recipe: Spiced Potato, Avocado & Broad Bean Salad
  4. A low GI potato
  5. Q & A Thursday: potatoes

StumbleUpon reddit del.icio.us digg 13 August, 2006


Comments

jayde 14 July, 2007

how hot the oven? 180? 200?


jayde 14 July, 2007

haha oops. my bad. im really hungr for oven cooked wedges, it appers it altered my reading capability! haha sorry


kathryn 14 July, 2007

Jayde, hi there, thanks for visiting. That’s no problem, it wouldn’t be totally unheard of for me to forget something crucial and obvious like the oven temperature. I hope you enjoy the wedges, I cook this version a lot.


Limes & Lycopene » Blog Archive » A year in review 14 July, 2007

[…] 1. My recipe for oven-baked potato wedges is, to date, my most popular post on Limes & Lycopene. I make these all the time, so I guess it’s not startling that readers also find this recipe useful. It’s certainly the most frequent google search that brings new people to my blog. […]


Limes & Lycopene » Blog Archive » Monday night dinner 14 July, 2007

[…] An omelette with a big pile of steamed vegetables and (if I could be bothered) oven-baked wedges […]


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