Is Spring on its way?
Posted by kathryn in Spring
We’re into August, the weather is definitely a bit warmer and days are noticeably longer – spring (and therefore summer) are on their way!
Spring is one of those times everyone re-focuses on their health, getting rid of winter colds and trying to lose those few kilos put on over winter. So why not start now?
It’s lighter in the evenings so what about picking up that exercise regime? When you get home from work, pop out for a 20 minute walk. All you need to do is walk away from your home for 10 minutes, turn around and walk back again. You could meet up with a friend, take the kids along or just use it as your wind down from the working day.
03 August, 2006
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