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An Honest Kitchen

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What I'm eating

  • Friday lunch: rye bread sandwich with inches of baby spinach, mushrooms, cheese, artichoke hearts
  • Thursday afternoon: eating an apple and some seed filled crackers
  • Thursday lunch: the final leftover soy bombs, with a big pile of rocket leaves & some tahini dressing.
  • Tues lunch with my parents. Pide bread sandwich with avocado, pesto, greens & fetta. Positively delicious. And a coffee.
  • Tuesday breakfast: kamut toast (from Sonoma) with tahini and mum's home-made plum jam

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About Me

Kathryn Elliott, a Sydney nutritionist, writes about diet and health — how to eat well in a busy life.

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Sustainable fish

Posted by kathryn in Ethics & Sustainablity

As part of the Christmas menu I’ve been planning and testing over the last couple of days, I’ve been researching which are the best fish to use, in terms of sustainability. While Australia has a vast fishing area, as with other countries, our fish stocks are being rapidly depleted. Many of the fish on sale are from over-fished stocks, or have not been caught in a sustainable way.

I found a good article on the ABC’s website. It includes a list of the fish to avoid and which are better choices. The article is based on information from the Australian Marine Conservation Society, which has produced a sustainable seafood shopping guide.

Related Posts

  1. Sustainability: how about fish?
  2. Sustainable fish products
  3. What to do with sustainable fish
  4. Sustainable seafood day
  5. Updates to the Sustainable Seafood Guide

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